Mindful creative expression
 

Helping you live intentionally

How are you feeling right now? At this moment.

Use the pillars of expression, stillness, and nature to fuel your personal growth.

Get started with my worksheets that will help guide you through the process. Receive the password to my resource library for free by signing up below.

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Hi! Thanks for stopping by. I’m Tina, artist, mindful living enthusiast, and perpetual hobby collector.

I remember exactly when I realized that my hands didn’t feel like my own anymore. I was in my studio trying to make art for myself after months of solely illustrating commercially. It’s like I couldn’t get my hands to do what my head and heart wanted. I felt lost. I had turned myself into an art-making machine only to lose the ability to express myself (it was temporary but FELT like permanent damage).

 
 
 
 
 

The mission of Habit Refresh

Inspiring you along your personal growth journey, to help you find your voice and connect more authentically.